Call/Text Us: (832) 413-2410
As we discussed in our last post, there are many reasons why folks choose virtual therapy. Receiving therapy online can be convenient and less anxiety provoking than traditional therapy. It can widen the pool of therapists for you to choose from so you can find a more comfortable fit. Also, it can reduce missed appointments […]
Not everyone can get into an office for counseling services. Whether it’s scheduling conflicts, location, transportation issues, etc. we know that sometimes an in-office counseling session just isn’t always possible for everyone! Sometimes clients don’t feel comfortable talking to a counselor in a face-to-face situation. But they know that counseling could help them manage problems […]
At some point in our lives, we will all be touched by grief. For some, grief comes in childhood. It’s important to remember that loss is not restricted by age. When children grieve, they tend to experience it differently than adults, so it’s vital to understand how children deal with grief. A child’s reaction to […]
As we said in our last blog post, April is National Stress Awareness Month! This week, we’re talking about the ways that you can immediately lower your stress level when you’re feeling overwhelmed or out of control. These are good ways to bring your stress down to a more manageable level in the moment, […]
We all deal with stress now & then. Whether it’s from friends, family, relationships, work, whatever it’s from we all go through it. Even though we’re all familiar with it, we don’t always know exactly what it is, where it’s coming from, or what to do about it when it comes around. At its most […]
Making the decision to come to therapy is not an easy one, and you should be proud of yourself for taking that first step. If you still feel nervous about talking to someone new, that’s completely normal — you are not alone. You may be wondering: What Are the Signs That I Should See a […]
Recovering from abuse can be a long and arduous journey, but opening up about it in therapy can help you make great strides. Instead of feeling trapped and controlled by the abuse that existed in your past, you can start to rebuild trust, form better & more fulfilling relationships, and find areas for you to […]
We know that group counseling can seem daunting. Choosing therapy, opening yourself up to be vulnerable to one person is already difficult. So the idea of taking that relationship and transferring it to a new group of strangers can make people nervous. But group therapy can actually be one of the most effective forms of […]
Do you have depression or think that you may have depression? While it is normal to feel occasionally down or sad in life, depression is an illness that impacts daily functioning. According to the National Institute of Mental Health (NAMI), symptoms of depression include: “Persistent sad, anxious, or “empty” mood Feelings of hopelessness, pessimism Feelings […]
The first step in any therapeutic relationship is finding your therapist. Finding a therapist that works for you in any capacity can be tricky because therapy is so personal. If you’re looking for a therapist for a specific issue like trauma, there are even more factors to consider. Some of the things to consider are […]
