Archive | Grief and Loss Counseling

A graphic that reads "How to Deal With Grief on Valentine’s Day" over a stock photo of rows of red satin hearts on a red background.

How to Deal With Grief on Valentine’s Day

February is a month that is heavy on emotion. Even though it’s a quick month, Valentine’s Day tends to overshadow the rest of it, because it seems like it’s everywhere. It’s on TV, in movies, plastered over social media, and even in the news. For many people, Valentine’s Day can be a mixed bag. A […]

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A graphic that reads "What Causes Inner Child Grief?" above a stock photo of a woman sitting on piano bench with a young girl.

What Causes Inner Child Grief?

When was the last time you paid attention to your inner child? Picture yourself like a Russian nesting doll. Your present self, at the age you are now, is the largest outer toy. Since we can only see the outside, we assume each of us are showing up in the world only as our present […]

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A graphic that reads "How To Deal With Regret: 5 Tips for Moving On" above a stock photo of a woman sitting on the beach at sunset staring at the water.

How To Deal With Regret: 5 Tips For Moving On

Have you ever done something you regret? We all have regrets in life. Sometimes regrets are about things we did, and sometimes they’re focused on things we didn’t do. Regret can feel intense, so it’s an emotion that people sometimes fear. Regret is common, and it is possible to move forward from things that you […]

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A graphic that reads "7 GRC Blogs to Help You Manage Grief" above a stock photo of a woman sitting on a couch with her legs tucked up.

7 GRC Blogs to Help You Manage Grief

Grief is extremely hard to navigate. There’s so much we’re never taught about grief–especially how frequent it can be in our life, how it can come from sources other than death, and how the stages of our grief aren’t necessarily easy little steps. And often, until we experience it, we aren’t given any tools or […]

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A graphic that reads "5 Ways Movement Can Help with Grief" over a stock photo of a plus size white woman doing yoga on the floor in a brightly lit room.

5 Ways Movement Can Help with Grief

There isn’t just one way to approach the grieving process. Everyone experiences grief differently, so everyone copes with grief differently, and that’s okay. It can make it a little harder to figure out how to care for yourself when you’re grieving, but it also means that there are a lot of options out there for […]

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A graphic that reads "5 Ways to Cope with the Grief of a Broken Heart" over a stock photo of a couple sitting in front of a blue background, each holding one half of a paper broken heart. | Therapy for breakups in Houston

5 Ways to Cope with the Grief of a Broken Heart

If you’ve ever had your heart broken, you know that it’s extremely painful. It’s a pain that many of us have experienced, often more than once, and it’s always hard. It may feel like heartbreak never gets easier no matter how many times you experience it. Grief of any kind is hard to cope with, […]

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