Therapist Blog

gratitude

13 Journal Prompts to Practice Gratitude

As October starts to wrap up, and the winter holiday season begins, many of us will have notions of gratitude or thankfulness on our mind.  Especially with Thanksgiving just a small ways away, it seems reflection on what we have in life is only natural this time of year.  Of course, this year, all of […]

Continue Reading
gaslighting

How to Recognize Gaslighting

What is Gaslighting? Have you heard of the term gaslighting? Gaslighting is a type of emotional manipulation where one person manipulates another person into questioning or doubting their own reality. (Okay, but what does that mean?) Have you ever been on the receiving end of any of these statements: “Come on, that didn’t happen.” “You’re […]

Continue Reading
How to Talk to Someone About Suicide

How to Talk to Someone About Suicide

September is National Suicide Prevention Awareness Month in the United States. We’ve written before about the warning signs of suicide to look for, but once you know the warning signs, what can you do if you notice them? Suicide is a hard topic to talk about, both because it’s devastating and because mental health is […]

Continue Reading
depression

Managing Bad Depression Days

Depression can feel very isolating, which can amplify depressed feelings. However, depression is a disorder that doesn’t discriminate – it affects people of all ages, races, genders, orientations, classes, and backgrounds. NIMH’s website states that “An estimated 17.3 million adults in the United States had at least one major depressive episode. But even knowing all […]

Continue Reading
Benefits of Talking About Grief

Benefits of Talking About Grief

Grief is something we all have to deal with at some point. Although we don’t like to think about it, grief is something that is unavoidable. It covers a broad range of experiences – grief can be felt because of a death or illness, the loss of a friendship or relationship, divorce, moving, switching jobs, […]

Continue Reading
trauma

How to Bring Up My Trauma to My Therapist

What does it mean to experience trauma? To experience trauma is to live through an experience that creates long-lasting pain or distress in our lives. There is no one size fits all definition of trauma. Things like witnessing violence, surviving assault, or being in an abusive relationship are common understandings of trauma, but it is […]

Continue Reading
Supporting Someone Who Is Coming Out

Supporting Someone Who Is Coming Out

June in the United States is Pride Month, where we celebrate and honor the LGBTQ+ community and to commemorate the Stonewall Riots that occurred in June 1969, kicking off the modern LGBTQ+ rights movement. Every June, queer folks and their allies use this month to recognize the impact that LGBTQ+ people have had on the […]

Continue Reading
What is Collective Grief?

What is Collective Grief?

Collective grief happens when a community, society, village, or nation all experience extreme change or loss. Collective grief can manifest in the wake of major events such as: war, natural disasters, or others that result in mass casualties or widespread tragedy. Like individual grief, there is a feeling of lack of control that comes with […]

Continue Reading
Call Now