Archive | Anxiety Treatment

blue and white masks laying on pink background under a partially transparent white block where Journal Prompts for Post-Vaccine Anxiety is written in green

Journal Prompts for Post-Vaccine Anxiety

Reentry into the world post-vaccine can feel scary and unpredictable.  It’s completely normal to be feeling anxiety about it! We’ve spent over a year trying to figure out how to live away from people, it’s natural that it’s going to take a little while to adjust back to being around them again! And now especially […]

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social distancing

Stay Connected While Social Distancing

With the spread of coronavirus, many of our routines have changed drastically in a short time. With the exception of essential workers (and those who already worked from home) the rest of us are now navigating a new all-at-home routine that we’ve never needed to have before.  Social distancing is the main thing we can […]

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When To Go To Therapy For Your Anxiety | Grief Recovery Center Houston Therapists

When To Go To Therapy For Your Anxiety

Anxiety is something that comes with being human. We all feel it from time to time, although for some it’s worse than others. Therapists describe anxiety as the experience of having panic attacks, obsessive thoughts, and worrying that will not subside. While all of us worry from time to time, folks who live with anxiety […]

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relationship anxiety

How Anxiety May Affect Your Relationship

As we’ve discussed, anxiety doesn’t just affect our emotions.  But along with emotional and physical impacts on our lives, anxiety can also affect the significant relationships in our lives. First, a recap: what is anxiety? Anxiety isn’t the same thing as the feeling of worry. Where worrying serves a function (letting us know something is […]

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anxiety disorder

Anxiety or an Anxiety Disorder: What’s the Difference?

It’s very normal to experience feeling anxious in everyday life. Being nervous about a big presentation at work, for example, happens to everyone and by and large is no reason to fret. Nervousness and worry happen naturally, and are different than an anxiety disorder.  Nervousness and worry actually serve a very important function. Like all […]

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6 Ways to Manage Stress at Work

Stress management can be tricky. Many of us don’t realize just how stressed we are until we’re on the verge of burning out. And often, we’re in an environment which easily produces stress, like a workplace. When we’re at work, usually we’re inundated in projects-in-progress, talks of upcoming projects, fears about missed deadlines, worries on […]

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anxiety center of houston

5 Tips For Managing Holiday Anxiety

This time of year can create quite a bit of anxiety. Our therapists understands that the busyness of the holiday season leaves many people feeling quite anxious about everything. You wonder whether or not you have enough money to buy the presents that you want for loved ones. You look at your holiday party schedule […]

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