Trauma Therapy Near Me in Houston, TX

Therapy for Trauma and PTSD in Houston, Texas

Trauma and PTSD Treatment in Houston TX

Take back your life with a trauma counselor in Houston at Grief Recovery Center

Therapy for Trauma and PTSD in Houston, Texas
Trauma is an experience or situation that causes pain or distress. Many events can cause trauma, including abuse, accidents, natural disasters, assault, violence, and more. Trauma challenges our safety and well-being as it can be a life-altering experience. Oftentimes, trauma can make you feel disconnected from the people and world around you.

Traumatic experiences can cause us to recoil from those we love and try to manage our feelings and experiences on our own. Some people might turn to drugs or alcohol, reckless behavior, or dangerous activities to try to mask the pain they’re feeling inside. But with proper counseling and support, these experiences can truly become a thing of the past.

Whether your trauma happened recently or years ago, Grief Recovery Center in Houston can help you heal and take back your life. We offer trauma therapy counseling and create custom treatment plans to help our clients heal. So, if you are looking for a trauma counselor in Houston, rest assured we can help.

What are the Symptoms of Trauma?

What makes trauma difficult to spot and treat is that some people don’t consider their experiences to be traumatic. But as the years pass, symptoms and side effects can bubble up and leave you feeling a little lost, scared, or quite literally traumatized.

For others, the experiences of trauma are all too recognizable, and the effort needed to overcome and manage those traumatic experiences is too much for some to bear.

We experience many forms of trauma in our lives – at all stages of life – and yet, it is still underrecognized and undertreated in today’s society. People hide behind closed doors and don’t think there is any help out there.

Regardless of the trauma you have experienced, the symptoms can be overwhelming at times. Depending on the type, frequency, or fallout of the event, some people may continue to experience symptoms and side effects of post-traumatic stress disorder (PTSD). And while some don’t want to acknowledge that they have this condition, accepting that you have been through a traumatic event (such as infidelity) can lead you on the road to recovery.

Some of the signs and symptoms of PTSD include:

  • Recurring, vivid nightmares
  • Intrusive memories or feeling like you can’t escape your thoughts
  • Recurring feelings of fear, horror, anger, guilt, or shame
  • You may find yourself withdrawing from those around you, especially if they’re trying to help
  • You may become irritable or aggressive toward others
  • You may try to hurt yourself
  • You could become hypervigilant and avoid going outside for fear of getting hurt
  • Your sleep and appetite might be impacted

It’s important to note that just because you have experienced a traumatic event does not mean you will automatically develop PTSD. Everyone is different, and every traumatic experience is different. If you find yourself struggling with day-to-day activities or you have lost interest in parts of your life that normally excite you, you may be developing signs of PTSD and should seek counseling as soon as possible to help you manage those symptoms.

Trauma Therapy Approaches That Will Help You Heal

At Grief Recovery Center, we provide a safe and therapeutic environment to help you heal from the trauma you have experienced. Though there are many different types of traumatic events, we can help you learn new skills to cope with the symptoms of trauma. We’ll work with you to reestablish a sense of safety and control in your life.

Evidence-based treatment methods, such as cognitive behavioral therapy (CBT), are a common form of therapy used to help trauma clients. A licensed therapist provides CBT and focuses on an individual’s cognitions and behaviors in relation to the trauma. This type of therapy is used to help clients identify disruptive cognitions, which will help modify the thoughts, feelings, and behaviors related to the trauma. It is also common for therapists to educate clients on PTSD to increase knowledge and awareness.

What Can You Expect From Trauma Therapy?

Throughout therapy, you and your Houston PTSD counselor will work together to explore how the trauma has impacted areas of your life. Trauma therapy also focuses on how to regulate your life, better understand yourself, and adjust to the traumatic experience.

In addition to therapy, if the client is assessed for PTSD and reports symptoms, a licensed therapist can make a recommendation to a medical professional. Often, a trauma client will receive a variety of treatment modalities, including therapy, psychotropic medications, and group support.

How much does trauma therapy cost in Houston?

The cost of trauma therapy in Houston typically ranges from $100 to $200 per hour, depending on factors such as the therapist's qualifications, the type of therapy offered, and the length of each session. Many therapists accept insurance plans that can help reduce out-of-pocket expenses. It's advisable to contact therapists directly or consult your insurance provider for specific pricing information.

How to know if your trauma therapist is a good fit?

Determining if a trauma therapist is a good fit involves assessing both professional qualifications and personal comfort. Ensure the therapist is licensed and has specialized training in trauma-focused therapies like EMDR (Eye Movement Desensitization and Reprocessing) or CBT (Cognitive Behavioral Therapy). You should feel safe, heard, and respected during sessions, and the therapist's communication style should align with your needs. Over time, you should notice improvements or feel better equipped to handle your symptoms. Don't hesitate to discuss any concerns with your therapist or consider seeking a second opinion if necessary.

How long does trauma therapy take?

The duration of trauma therapy varies greatly depending on individual needs and the complexity of the trauma experienced. Some people may benefit from short-term therapy lasting 8 to 12 sessions, while others might engage in therapy for several months or even years. Factors influencing the length include the severity and type of trauma, the type of therapy used (some therapies like EMDR may produce quicker results), and individual progress and response to therapy. Your therapist can provide a more tailored timeline after an initial assessment.

Should you try group trauma therapy?

Group trauma therapy can offer unique benefits, such as peer support, shared learning, and cost-effectiveness. Connecting with others who have similar experiences can reduce feelings of isolation and allow participants to learn from each other's coping strategies. However, it may not be suitable for everyone. If discussing personal trauma in a group setting feels overwhelming or if you require individualized attention, individual therapy might be more appropriate. Consulting a mental health professional can help determine the best approach for your specific needs.

What happens if trauma is left untreated?

If trauma is left untreated, it can lead to a range of long-term psychological and physical issues. These may include the development of Post-Traumatic Stress Disorder (PTSD), increased risk of depression, anxiety disorders, and substance abuse. Individuals may experience relationship difficulties, challenges in forming or maintaining healthy relationships, physical health problems like chronic pain and sleep disturbances, and functional impairments affecting daily life, work, or school. Addressing trauma through therapy can help mitigate these risks and improve overall well-being.

Can PTSD come back after treatment?

Yes, PTSD symptoms can resurface after treatment, especially when triggered by stress or reminders of the trauma. While therapy can equip you with coping strategies and reduce symptoms, PTSD can be a chronic condition for some individuals. Ongoing self-care, support networks, and periodic therapy check-ins can help manage and prevent recurrence. If symptoms reappear, it's important to reach out to a mental health professional promptly.

Learn More About Trauma Therapy in Houston, TX

To explore how trauma therapy can aid in your recovery journey, consider reaching out to the Grief Recovery Center in Houston, TX. For a deeper understanding and culturally attuned support, gain insights from our Houston black therapists, who are experts in counseling for trauma in Houston. You can schedule a phone consultation today by calling us at (832) 413-2410.

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