Mental Health Support Groups Houston, TX

What is a Mental Health Support Group?

A mental health support group in Houston is an opportunity to share lived experiences, education, and practical activities that is focused on emotional health and support. Typically run by trained peers or experienced therapists, a group gives you a chance to meet others and talk about the thoughts and feelings around any mental health conditions.

Peer-led support groups, such as mental health support groups in Houston, can be considered as an approach to healing either as an alternative or in addition to the more expensive alternative of individual therapy.

It can help you meet others in Houston and talk about your feelings or set goals in a group – that might help you keep yourself accountable. By joining mental health support groups in Houston, you can gain a sense of community, receive encouragement and feedback, and develop strategies to manage your mental health condition.

Benefits of Joining a Mental Health Support Group

Joining a Mental Health Support Group can provide several benefits: 

  • Increased emotional and social support: Attending a group can provide someone with ongoing support from other people. This can help accelerate the recovery journey and ultimately achieve a better quality of life. 
  • Learning from others with similar experiences: Sharing your thoughts and emotions with others can help you feel less alone and more validated. Discussing life issues with others not only allows you to pick up tips but also provides invaluable suggestions to your peers.
  • Improved coping skills: Anxiety, depressed thinking, phobias, and other mental disorders can be extremely challenging to deal with on a day-to-day basis. By sharing with others and forming authentic connections in a group, you can learn how to cope better on the hardest day. 
  • Reduced feelings of stigma: Attending a group shows you, above all, that you are not alone. That others are going through similar situations and are willing to find a way through and live a more abundant life.
  • Reducing the risk of relapse and negative behaviors: Attending regular, in-person meetings allows you to create a solid support group of friends and people who care. Knowing you can rely on others can be a helpful tool if you tend to engage in destructive or addictive behaviors or negative patterns.  

Different Mental Health Support Groups offered by the Grief Recovery Center in Houston, TX

The Grief Recovery Center in Houston, TX offers the following support groups:

Grief Support Group

This group provides grieving family and friends a place to connect with others in similar situations. Attendees emotionally support each other by recognizing and validating each other’s feelings and providing empathy and understanding. The group also allows attendees to learn how to cope with the changes in life and move through the stages of grief.

Grief Support Group

Divorce Support Group

The Divorce Support Group is specifically designed for anyone who is affected by the process of someone’s separation and divorce. This can include extended family members, such as siblings, children, grandchildren, grandparents, etc., or friends. The support provided by the group allows attendees to take the necessary steps to adjust and thrive during life after divorce.

Divorce Support Group

Support Groups Benefit Individuals Struggling with Anxiety & Depression

Support groups can benefit anyone struggling with anxiety and depression by providing a safe space to process and share your feelings.

FAQ about Mental Health Support Groups in Houston, TX

Yes. The information discussed during Mental Health Support Groups is often personal and private and remains confidential unless immediate danger is identified.
While Mental Health Support Groups can be run by peers, the Support Groups at the Grief Recovery Center in Houston, TX are run by licensed therapists.
If you feel isolated because of your mental health, and feel it has a negative or detrimental impact on your lifestyle, work, or interpersonal relationships, a Support Group may be of help to you. Meetings are held virtually or in person, and we strongly recommend you join us for a session to see how it may benefit you.

Connect with a Community of Support Groups in Houston, TX

When it comes to Houston Support Groups, the Grief Recovery Center at 2000 North Loop West Suite 100 Houston TX offers a wide range of services, both online and in-person. If you wish to connect with a nurturing community that will provide a sense of belonging, accountability, and purpose in times of distress, get in touch to find out more.

Contact Us Today to Request an Appointment

Grief Recovery Center
Call/Text Now: (832) 413-2410