Grief is a deeply personal and often intense experience. It can make us withdraw from our loved ones, from our regular routines, from our hobbies, and even sometimes from ourselves. This isolation, while temporarily comforting or numbing, can make managing and navigating our grief even more burdensome. But grief doesn’t have to be endured alone. […]
Author Archive | Asma Rehman, LPC
Unpacking Grief and Disability
Did you know that July is Disability Pride Month? Let’s talk about grief and disability. Disability Pride Month celebrates the anniversary of the Americans with Disabilities Act (ADA), signed into law on July 26th, 1990. This law was designed to add legal protections against discrimination for disabled people as well as designate requirements for reasonable […]
Breaking the Stigma: 5 Blogs to Better Understand Suicide
Suicide is a difficult subject to talk about, which makes it a difficult subject to fully understand. Because of this, there are a lot of myths and misconceptions about suicide that can actually harm our understanding of what it means to be suicidal, struggle with suicidal ideation, or how to be a support to someone […]
4 Tips for Better Sleep Hygiene
Do you have trouble sleeping? Unfortunately, a lot of us do. In fact, according to this study from NCOA (National Council on Aging), published this January: 13.5% of American adults (over 18 years of age) reported feeling tired most days. More than a third of Americans report getting less than seven hours of sleep in […]
Understanding Different Attachment Styles: A Guide to Better Relationships
Do you know your attachment style? The role of attachment in adult relationships is a hot topic in mental health spaces, especially if you’re on social media. There’s a lot of information out there about attachment styles, but it can be hard to tell what’s true or not, and it can be confusing to understand […]
Beating the January Blues: A Therapist’s Perspective
January can be a hard month Many people suffer from the “January Blues,” or a sense of low mood, low energy, low motivation, and overall sadness during the first month of the year. While these symptoms are also often signs of depression, some people simply experience a lower mood during the wintertime, but not to […]
Loneliness During the Holidays: Coping Strategies for Connection
Do you struggle with loneliness during the holidays? The holiday season is a fun time of year for lots of people, but it can also be a time of loneliness. Seeing everyone celebrating with their loved ones can be hard to deal with when you’re feeling lonely. Many people struggle with loneliness during the holiday […]
12 Blog Posts to Help You Navigate Winter Highs & Lows
Are you ready for winter? Now that we’ve gotten Thanksgiving under our belts, it seems as though the winter holiday season has truly begun. And Parts of that are wonderful! It’s great to make time for gathering with loved ones and to reflect on the past year and start to look toward the year ahead. […]
What to Do When the Honeymoon Phase Wears Off
What is the relationship “honeymoon phase?” When you’re in the honeymoon phase, everything is exciting. You’re always feeling that spark with your new partner. You’re always wanting to be around your new partner, always thinking about them. When you’re together, you’re always touching, always flirting. You’re probably having frequent and exciting sex, and maybe even […]
5 Tips For Managing Postpartum Depression When Your Baby Comes Home
Pregnancy and the postpartum period are times of major change. After the birth of a baby, new parents have to learn how to adjust to the routines of a new baby on top of the regular demands of life. Many new parents expect to deal with these changes, but other changes can be more surprising, […]