Author Archive | Asma Rehman, LPC

an out of focus picture of a therapy group, under the title "The Benefits of Joining a Grief Support Group"

The Benefits of Joining a Grief Support Group

Grief is a deeply personal and often intense experience. It can make us withdraw from our loved ones, from our regular routines, from our hobbies, and even sometimes from ourselves. This isolation, while temporarily comforting or numbing, can make managing and navigating our grief even more burdensome. But grief doesn’t have to be endured alone. […]

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Unpacking Grief And Disability

Unpacking Grief and Disability

Did you know that July is Disability Pride Month? Let’s talk about grief and disability. Disability Pride Month celebrates the anniversary of the Americans with Disabilities Act (ADA), signed into law on July 26th, 1990. This law was designed to add legal protections against discrimination for disabled people as well as designate requirements for reasonable […]

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4 Tips for Better Sleep Hygiene

4 Tips for Better Sleep Hygiene

Do you have trouble sleeping? Unfortunately, a lot of us do. In fact, according to this study from NCOA (National Council on Aging), published this January: 13.5% of American adults (over 18 years of age) reported feeling tired most days. More than a third of Americans report getting less than seven hours of sleep in […]

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"What to Do When the Honeymoon Phase Wears Off" in black text inside a white text box with a black border, over a stock photo of a of couple's clasped hands.

What to Do When the Honeymoon Phase Wears Off

What is the relationship “honeymoon phase?” When you’re in the honeymoon phase, everything is exciting. You’re always feeling that spark with your new partner. You’re always wanting to be around your new partner, always thinking about them. When you’re together, you’re always touching, always flirting. You’re probably having frequent and exciting sex, and maybe even […]

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