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Houston is also a major hub for the healthcare and biomedical industries. It’s home to the Texas Medical Center, which is the largest of its kind, and where more heart surgeries are performed than anywhere else on the planet. The city seems to have fantastic resources to cater to the physical health of its population. […]
Have you ever felt loneliness in a relationship? Loneliness isn’t just for single people. Anyone can feel loneliness in a relationship, no matter how many connections they have. No matter how many or what kind of relationships we have, sometimes we all feel lonely. Feeling lonely / loneliness can be an uncomfortable feeling, and it […]
The common understanding of grief is that there are five stages. The five stages of grief are: Denial Anger Bargaining Depression Acceptance The idea is, that until you reach acceptance, your grief isn’t complete. But grief isn’t actually that simple. While you are likely to feel every single one of these stages at different points […]
When it seems like every moment of your day, and every day of your week is already accounted for, fitting therapy into your schedule can seem like a pipe dream. You’re already juggling so many responsibilities. Maybe you can’t even remember the last time you had a completely free day on your calendar. Does that […]
The holidays are closing in on us, and while for some people that means a time of laughter, cheer, presents, and parties. But for some of us the holidays bring a lot of complicated and hard to handle emotions. With such strong focus on family and celebration, those who have complicated relationships can feel a […]
As you may know, anxiety symptoms aren’t only mental or emotional symptoms. There is something called the mind-body connection–this connection means that our thoughts and feelings have real, physical effects on our bodies. Often when our mental health is declining or ignored, our physical health also suffers. You may not even realize that the physical […]
Stress management can be tricky. Many of us don’t realize just how stressed we are until we’re on the verge of burning out. And often, we’re in an environment which easily produces stress, like a workplace. When we’re at work, usually we’re inundated in projects-in-progress, talks of upcoming projects, fears about missed deadlines, worries on […]
We know that group counseling can seem daunting. Choosing therapy, opening yourself up to be vulnerable to one person is already difficult. So the idea of taking that relationship and transferring it to a new group of strangers can make people nervous. But group therapy can actually be one of the most effective forms of […]
Seeking counseling can be a life changing experience–but it can also seem incredibly daunting. You might not know where to begin, what to expect or how the process will go. It’s important first to take time to do some research on how find a good counselor, someone who is the right fit for you before […]
The holidays are a great time to relax and be joyful, however, it can also be a difficult time for those who have experienced grief during the holidays. At the Grief Recovery Center in Houston, TX, our counselors understand how certain events and tragedies can be especially poignant during the holidays as it reminds us […]
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