There are many professional counseling and therapy services in Houston from which to choose. It can be intimidating to seek help when there is so much stigma around mental health and counseling services out there. You may be wondering what you should expect and what you can indeed gain out of a therapist or a […]

There is a general stigma that the public has about couples counseling. Be it’s shame or guilt that you feel because you assume you should be able to figure it out on your own with your partner, most couples find it difficult to accept that therapy can help. Unfortunately, many couples do eventually realize they […]

If you think that you have a great relationship and do not need any couples counseling, you may be right, but that is also the big myth around couple’s therapy. A relationship does not need to be in turmoil for a couple to seek couples counseling. Having a partner that agrees with your decision to […]

A grief recovery process is different for every person. There are no cure-alls or one-size-fits-all type of programs to help you through a painful grieving process. For some, it can take years before they can get a handle on their as grief recovery may be difficult, but it is not impossible. It is about learning […]

Experiencing the feelings of loss can be a lonely road to trek on your own without counseling. Many of grief therapists can agree, many of their consultations deal with illnesses that are ultimately caused by weakgrief recoveries as a result of coping with loss. Surprisingly, however, there are very few who seek the help needed […]

There are a lot of healthy ways to manage grief, anxiety, depression, stress or any other mental health challenge. This post will be focus on some of my favorite ways to maintaining mental health. You may be wondering: How do I handle mental health crises in Houston, TX? If you or someone you know is […]

Anxiety Symptoms Racing heart. Upset stomach. Sweaty palms. Difficulty breathing. If you’ve experienced any of these, chances are, you were experiencing anxiety. Anxiety is inevitable and affects all of us: children, adolescents, adults and older adults. Children often experience anxiety when starting school. Moving towards adolescents, maybe you remember your first kiss. In adulthood, anxiety […]

When it comes to grief and loss, we as a society, are unsure about what to say and what not to say to someone that’s lost a loved one, pet, recently divorced or any other loss. So most of us say what we’ve learned from others and think it’s helpful. Well, the truth is, there […]