Therapist Blog

A photo of an African American woman with curly black hair wearing a white shirt listening to another woman with dark, curly hair in a pink sweatshirt behind a white box with text that reads "Why we need to talk about minority mental health".

Why We Need to Talk About Minority Mental Health

Every July we recognize and celebrate the Bebe Moore Campbell National Minority Mental Health Awareness Month to help bring awareness to the struggles that racial and ethnic minority communities must endure regarding mental illness and access to mental health care. At the Grief Recovery Center in Houston, many of our clients have experienced barriers to […]

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A woman wearing a tan robe applying facial cream under her eyes in a white room behind a graphic that reads 'How do I focus on myself without feeling guilty?'

How to Focus on Yourself Without Feeling Guilty

Reliability and consideration are critical in healthy relationships. Having people to care for who also take care of you is something we all seek out. The desire that we have for companionship, however, might result in putting the needs of others in front of our own. While being considerate of the needs and feelings of […]

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Grief Recovery Center - Betterhelp Review

BetterHelp Review: An In-Depth Look

Finding the right therapist in Houston TX requires research and consideration of what qualities you want in a counselor. While in-person therapists are the traditional option, online therapy platforms have gained a lot of popularity and provide an alternative that may be attractive to some. One of the most popular online therapy options, BetterHelp, markets […]

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A graphic that reads how to cope with shame over a stock photo of a white woman wearing all-black sitting against a white background with her hands covering her face.

How to Cope With Shame

Throughout our lives, we all experience intense moments of self-judgment and criticism that leave us feeling bad or angry with ourselves. Whether it’s something seemingly innocuous as criticizing yourself for misplacing your keys, or recalling words and actions from your past with a slight cringe of embarrassment, these feelings of shame are natural and common […]

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A graphic that reads "5 Tips for Coping With Mother’s Day Grief Read now" over a stock photo of a tray of breakfast food and flowers on a bed with white linens. there's another bouquet of flowers on the nightstand in the background.

5 Tips for Coping With Mother’s Day Grief

Like all holidays, Mother’s Day can bring up complicated feelings. For some people, Mother’s Day is a day set aside to celebrate the moms in their life, and for others it is a painful reminder of grief. It can be difficult for people with positive relationships with their mothers to understand the complicated feelings that […]

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A graphic that reads "How to Deal With Grief on Valentine’s Day" over a stock photo of rows of red satin hearts on a red background.

How to Deal With Grief on Valentine’s Day

February is a month that is heavy on emotion. Even though it’s a quick month, Valentine’s Day tends to overshadow the rest of it, because it seems like it’s everywhere. It’s on TV, in movies, plastered over social media, and even in the news. For many people, Valentine’s Day can be a mixed bag. A […]

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