Archive | Couples Counseling

Understanding Different Attachment Styles: A Guide to Better Relationships

Understanding Different Attachment Styles: A Guide to Better Relationships

Do you know your attachment style? The role of attachment in adult relationships is a hot topic in mental health spaces, especially if you’re on social media. There’s a lot of information out there about attachment styles, but it can be hard to tell what’s true or not, and it can be confusing to understand […]

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"What to Do When the Honeymoon Phase Wears Off" in black text inside a white text box with a black border, over a stock photo of a of couple's clasped hands.

What to Do When the Honeymoon Phase Wears Off

What is the relationship “honeymoon phase?” When you’re in the honeymoon phase, everything is exciting. You’re always feeling that spark with your new partner. You’re always wanting to be around your new partner, always thinking about them. When you’re together, you’re always touching, always flirting. You’re probably having frequent and exciting sex, and maybe even […]

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A graphic that reads "Managing Mental Health Needs While in a Relationship" in black text in a white text box, over a stock photo of a smiling Asian couple sitting together on a couch.

Managing Mental Health Needs While in a Relationship

Managing mental health needs in a relationship takes different skills than managing mental health needs as an individual. It can be overwhelming to be constantly carrying someone’s inner world alongside your own, and when you’re in a significant, intimate relationship, it’s common for that vulnerability to bring up opportunities for old wounds or triggers to […]

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A graphic that reads "When to walk away after infidelity: 7 signs it's time to leave" in black text in a white text box over a stock photo of a couple sitting on a bed, with their heads in their hands, looking distressed.

When To Walk Away After Infidelity: 7 Signs It’s Time to Leave

Deciding to stay or leave after infidelity is an incredibly personal and painful choice. If you’ve been cheated on, chances are that you feel shocked, betrayed, angry, ashamed, and confused. Learning that your partner has betrayed your trust can lead to self-doubt, hopelessness, and grief, among other things. You might not be sure whether you […]

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A graphic that reads "How to Set Healthy Boundaries in a Relationship without Being Controlling" above a stock photo of a couple walking through a field of dandelions.

How to Set Healthy Boundaries in a Relationship without Being Controlling

Boundaries are a popular topic. With self care becoming mainstream, and discussions of mental health and therapy slowly becoming less stigmatized, boundaries have been an entry point into managing mental health and self care for a lot of people. And that’s great! Having strong, healthy boundaries is important. They help us protect our time and […]

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A graphic that reads "Forgiveness in Relationships- How to Let Go of Anger & Resentment" in a white text box with black text over a stock photo of a black couple sitting in a bright sunny kitchen, eating breakfast food and talking to each other.

Forgiveness in Relationships: How to Let Go of Anger & Resentment

Do you struggle with forgiveness in your relationships? It can be difficult to practice forgiveness in relationships, because letting go of anger and resentment is hard work. When someone you’re intimately close with hurts you, it can be tough to move past the hurt feelings. In relationships that are close, like romantic relationships, forgiveness can […]

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A graphic that reads "Why Knowing Your Partner's Love Language Matters" over a stock photo of a happy laughing couple.

Why Knowing Your Partner’s Love Language Matters

Have you ever felt like you and your partner were speaking different languages when you don’t see eye to eye? Sometimes, it can feel like you don’t know how to communicate what’s going on, or that they aren’t able to understand the way you are getting your message across. This idea led to the development […]

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A graphic that reads "4 Things your partner should never say to you in an argument" over a stock photo of a distressed looking couple on a couch.

4 Things Your Partner Should Never Say To You In An Argument

Every relationship will have ups and downs, that’s just the nature of being close with other humans. We all have our own thoughts, feelings, experiences, and values, so sometimes interacting with others, especially ones you’re close to, can lead to miscommunications and hurt feelings. It’s never fun to have an argument with someone you care […]

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How To Listen Better In A Relationship and Improve Communication

How To Listen Better In A Relationship and Improve Communication

As humans, we’re wired to connect with one another. Since we don’t come with instruction manuals or the ability to read minds, though, connecting with other people can sometimes lead to miscommunication or hurt feelings. We all want to be listened to and feel like we are understood, especially by our partner. Learning how to […]

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image of a couple sitting on opposite ends of a couch, hands in their respective laps, under a white block with green text that read How To Practice Self Care During Divorce

How to Practice Self-Care during Divorce

Divorce is consistently ranked one of the most stressful experiences a person can have. Not only is ending a relationship complicated emotionally, but it can also be a logistical nightmare. Divorce often leads to one or both partners moving somewhere new, disentangling finances, and working out custody arrangements if there are kids in the mix. […]

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