Do you know your attachment style? The role of attachment in adult relationships is a hot topic in mental health spaces, especially if you’re on social media. There’s a lot of information out there about attachment styles, but it can be hard to tell what’s true or not, and it can be confusing to understand […]

What is the relationship “honeymoon phase?” When you’re in the honeymoon phase, everything is exciting. You’re always feeling that spark with your new partner. You’re always wanting to be around your new partner, always thinking about them. When you’re together, you’re always touching, always flirting. You’re probably having frequent and exciting sex, and maybe even […]

Managing mental health needs in a relationship takes different skills than managing mental health needs as an individual. It can be overwhelming to be constantly carrying someone’s inner world alongside your own, and when you’re in a significant, intimate relationship, it’s common for that vulnerability to bring up opportunities for old wounds or triggers to […]

Deciding to stay or leave after infidelity is an incredibly personal and painful choice. If you’ve been cheated on, chances are that you feel shocked, betrayed, angry, ashamed, and confused. Learning that your partner has betrayed your trust can lead to self-doubt, hopelessness, and grief, among other things. You might not be sure whether you […]

Boundaries are a popular topic. With self care becoming mainstream, and discussions of mental health and therapy slowly becoming less stigmatized, boundaries have been an entry point into managing mental health and self care for a lot of people. And that’s great! Having strong, healthy boundaries is important. They help us protect our time and […]

Do you struggle with forgiveness in your relationships? It can be difficult to practice forgiveness in relationships, because letting go of anger and resentment is hard work. When someone you’re intimately close with hurts you, it can be tough to move past the hurt feelings. In relationships that are close, like romantic relationships, forgiveness can […]

Have you ever felt like you and your partner were speaking different languages when you don’t see eye to eye? Sometimes, it can feel like you don’t know how to communicate what’s going on, or that they aren’t able to understand the way you are getting your message across. This idea led to the development […]

Every relationship will have ups and downs, that’s just the nature of being close with other humans. We all have our own thoughts, feelings, experiences, and values, so sometimes interacting with others, especially ones you’re close to, can lead to miscommunications and hurt feelings. It’s never fun to have an argument with someone you care […]

As humans, we’re wired to connect with one another. Since we don’t come with instruction manuals or the ability to read minds, though, connecting with other people can sometimes lead to miscommunication or hurt feelings. We all want to be listened to and feel like we are understood, especially by our partner. Learning how to […]

Divorce is consistently ranked one of the most stressful experiences a person can have. Not only is ending a relationship complicated emotionally, but it can also be a logistical nightmare. Divorce often leads to one or both partners moving somewhere new, disentangling finances, and working out custody arrangements if there are kids in the mix. […]