Grief Healing Retreat
If you’ve lost someone dear to you, the world can feel unrecognizable. At A Day to Breathe: A Grief Healing Retreat, we understand the weight of that pain, and we’re here to hold space for your healing.
Join us for a healing one-day retreat designed for adults who are grieving the loss of a loved one. Held in a peaceful, natural setting, this retreat offers a gentle and supportive space to pause, reflect, honor, and connect.
Together, we’ll engage in practices that nourish the heart and mind. Led by Chandra Yoga and Grief Recovery Center, this experience offers therapeutic tools and community support through group activities. Whether your grief is fresh or long-held, you are welcome here.
Come as you are. Leave with a little more breath, peace, and connection.
Date: Saturday, October 4, 2025
Time: 10 am – 7 pm
Location: Golden Hill Retreat
7160 FM 224, Coldspring, TX 77331
Other Details: Lunch, dinner, materials & guided activities
Small group size for intimate support
What You’ll Experience
- A Safe, Supportive Environment: Led by compassionate facilitators, our retreats are grounded in empathy, not pressure. This is your time to rest, reflect, and be exactly where you are.
- Thoughtfully Curated Healing Practices: You’ll be guided through a blend of group sharing, quiet reflection, gentle movement, nature connection, and personalized support—all designed to honor your unique grief process.
- Meaningful Connection: Grief can feel isolating. At our retreat, you’ll meet others who understand. Participants will leave feeling less alone, with lifelong friendships and renewed inner strength.
Retreat Offerings:
- Gentle yoga & movement
- Sacred breathwork
- Grief exploration
- Emotional processing
- Meditation & reflection
- Sound healing meditation
- Nature walk
- Creative expression
- Honoring your loved one
- Healthy and vegetarian meals
- Connecting with other grievers
Downtime Activities:
- Access to sauna & meditation room
- Outdoor deck and fire pits
- Lucia light*
- Vibroacoustic sound bed*
- Aromatic activation*
- Brain tap*
- Tachyon chamber*
*Available at an additional cost and requires pre-booking
Meet the Hosts
Asma Rehman with Grief Recovery Center is a Licensed Professional Counselor (LPC) who has been supporting individuals through life’s most difficult moments since 2011. With over a decade of experience, she has worked with clients navigating a wide range of losses, including the death of loved ones, relationship endings, and life transitions.
Asma’s passion for helping others heal from grief is deeply personal. After experiencing a profound loss in her own life, she reached out for support and discovered the power of compassionate connection. That experience continues to inform her work today, grounded in empathy, presence, and the belief that healing is possible.
Her approach is gentle, client-centered, and rooted in the understanding that everyone grieves differently. Whether in one-on-one therapy or group settings, Asma offers a steady, supportive presence to those navigating their way through sorrow.
Jessica Garcia with Chandra Yoga is a compassionate soul who embodies strength, warmth, and unwavering love. As a powerful space holder, she creates an environment where healing can unfold naturally and effortlessly. Channeling divine energy, she brings profound transformation to those around you, offering guidance, comfort, and deep emotional support.
Her presence is a sanctuary of peace, and her ability to connect with others on a soulful level inspires growth, healing, and awakening. Through her nurturing energy, she helps others step into their fullest potential while maintaining a grounded, loving essence.
Investment
Take the step toward healing. You deserve support, rest, and space to grieve.
Ready to embrace healing and renewal? Call or text us at (832) 413-2410, or simply fill out the form to secure your spot in this soul-nourishing grief healing retreat.
