Therapist Blog

How To Cope With Career-Related Grief

What do you think of when you hear the word grief? You may think of some of the most common causes of grief: a loved one passing away, the end of a relationship, injury or illness, or even divorce. However, there are a lot of other situations that can cause us to grieve. Remember, the […]

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How to Cope with the Loss of a Pet

Grief covers a broad range of experiences, and many of us have felt grief at some point in our lives. Grief can be felt over the death of someone, the loss of a friendship or relationship, divorce, moving, switching jobs, losing your faith, and so much more. Losing a meaningful relationship in life is never […]

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grief

How to Manage Moving Grief

What does it mean to be grieving? Grief, as it is commonly misunderstood, isn’t just about recovering from a loss brought on by death. So what is grief? What does it mean to be grieving? Going by the straight Dictionary.com definition, grief is: “keen mental suffering or distress over affliction or loss.”  This definition is […]

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6 Ways Neurotic Behaviors May Manifest in Your Life

6 Ways Neurotic Behaviors May Manifest in Your Life

What exactly are neuroticism and neurotic behaviors?  Have you heard the terms before, but aren’t sure exactly what they mean? Are they actually different? Are they diagnosable conditions? Do they impair daily life? How do you know if you exhibit the symptoms and behaviors yourself? The terms themselves have negative connotations–but unlike in the 20th […]

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Is Online Therapy Effective?

Online therapy is an option that is growing in popularity lately, and with good reason! There are many reasons to choose online therapy. Therapy online allows people to fit therapy into their busy schedules in a space that is comfortable and accessible for them. This type of access can open up therapy as an option […]

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anxiety disorder

Anxiety or an Anxiety Disorder: What’s the Difference?

It’s very normal to experience feeling anxious in everyday life. Being nervous about a big presentation at work, for example, happens to everyone and by and large is no reason to fret. Nervousness and worry happen naturally, and are different than an anxiety disorder.  Nervousness and worry actually serve a very important function. Like all […]

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