In the last post, we chatted about grief eating after a loss and why we tend to overeat while we are grieving. We looked at some of the challenges caused by comfort eating and how we can rationalize our grief eating. We also touched base as to the consequences of grief eating and how detrimental […]

Worrying is a part of life, for some, it can be a significant part of their life, while for others worrying only occurs when most needed for unforeseen circumstances. When we worry, it’s because we have no plans or any knowledge of the outcome we are going to get. As Dr. Fredric Neuman of Psychology […]

Emotional and mental health issues have no age limits, it affects all of us whether we’re old or young. Recently, the discussion of mental health for youth have come to light, especially at our Grief Recovery Center. Changes in society and cultures within a community have really brought forth the increased stresses experienced by children. […]

At the core of any marital or romantic relationships is a foundation of trust, friendship, hope, and mutual understanding. When one half of a couple commit adultery, whether it was an emotional affair, physical affair, or both, the dynamics of the relationship will be forever changed. Feeling stuck in a relationship plagued by infidelity? Discover […]

Grief is a long process to endure when you lose someone you love, lose a job, or lose a part of your identity. The pain of loss and other emotions that come along with loss can be challenging to cope with. It is necessary to enlist the help of professionals during your grief recovery process, […]

Our clients that are regularly receiving counseling services often ask us how they should tell and explain to their friends and family about their therapy sessions. There is a lot of guilt, shame, and confusion that can add to the stress that our clients are already trying to work on. There is a very heavy […]

In our Grief Recovery Center in Houston, TX we often see clients who deal with trauma and emotional distress on a daily basis. This type of experience is not healthy for anyone trying to move forward with carrying on with their lives. Any event that had traumatized your emotional wellbeing in the past can make […]

What do you know about anxiety and anxiety treatments? In our Grief Recovery Center in Houston, TX, we often hear of our clients’ concerns over what anxiety really is and what their treatment plan can entail. Our culture and the media gives a misinterpreted version of what anxiety is and how it affects our mental […]

What we do, and who we are, is based on the role we play in our family, our professional life, and social circles. It helps others identify us as we are shaped by these roles. According to the Grief Recovery Center Method, our goals and aspirations, as well as our values, are defined by an […]

Our mental health is a vital part of our overall well-being, as such, it is critical to be aware of health issues that can possibly impact ours and our loved one’s lives. Depression, being one of the most prominent disorders today, affects 1 in every 5 adults. Depression affects people from all walks of life, […]