As we embark on a new year, our goals for this year can be easily recognized as we hear about them throughout our lives. Whether that be goals for personal growth, achieving success, replacing bad habits, or improving relationships; goals are there to help us navigate through life. As such, it is critical for our […]

Some of us have a natural tendency to worry, but for those with anxiety disorders, the worrying goes deeper than that. There is a mental, physical, and emotional disruption to everyday activities because of the debilitating anxiety. Therapists describe anxiety as the experience of having panic attacks, obsessive thoughts, and worrying that will not subside. […]

A marriage or romantic relationship always has its ups and downs along the way. However, how do you know when you need to seek professional help? What are some of the most common challenges faced by couples? We are counting down this week, to the top 10 problems discussed during couples counseling. Here are the […]

We are only a couple of days away from a brand new year, how do you envision this upcoming year? Have you made your list of New Year’s’ resolutions yet? While you are getting organized for making big changes in this next year, you may be wondering what improvements you can adopt. If you are […]

During November and December, most of us are winding down to enjoy a time of celebration and happiness. However, this is not always the case as holiday stress, and anxiety can increase one’s susceptibility to depressive thoughts and emotions. Depression therapists have found that many of our clients experience increased ranges of loneliness and lack […]

Going through the holiday season during your grief recovery period can be challenging and painful. The thought of not having your loved one around can turn family gatherings into stressful events, especially if your family have particular traditions that involved the participation of the loved one. Read: Coping with the Stress of the Holiday Season […]

With the holiday season in full swing, sometimes this time of year can be a tough period for individuals in the midst of their grief recovery. If you have recently experienced the loss of someone close, it may be a much dreaded time as you try to navigate through what’s supposed to be a joyous […]

The holidays are always a great time to be around your loved ones. But with fun times, there is still the potential for some holiday drama that stirs up all the stress and emotions that may be hard to deal. Here are six easy tips that our family therapists  suggest to help you avoid the […]

There are many professional counseling and therapy services in Houston from which to choose. It can be intimidating to seek help when there is so much stigma around mental health and counseling services out there. You may be wondering what you should expect and what you can indeed gain out of a therapist or a […]