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Depression can feel very isolating, which can amplify depressed feelings. However, depression is a disorder that doesn’t discriminate – it affects people of all ages, races, genders, orientations, classes, and backgrounds. NIMH’s website states that “An estimated 17.3 million adults in the United States had at least one major depressive episode. High functioning depression is […]
Grief is something we all have to deal with at some point. Although we don’t like to think about it, grief is something that is unavoidable. It covers a broad range of experiences – grief can be felt because of a death or illness, the loss of a friendship or relationship, divorce, moving, switching jobs, […]
What does it mean to experience trauma? To experience trauma is to live through an experience that creates long-lasting pain or distress in our lives. There is no one size fits all definition of trauma. Things like witnessing violence, surviving assault, or being in an abusive relationship are common understandings of trauma, but it is […]
June in the United States is Pride Month, where we celebrate and honor the LGBTQIA+ community and to commemorate the Stonewall Riots that occurred in June 1969, kicking off the modern LGBTQIA+ rights movement. Every June, queer folks and their allies use this month to recognize the impact that LGBTQIA+ people have had on the […]
Collective grief happens when a community, society, village, or nation all experience extreme change or loss. Collective grief can manifest in the wake of major events such as: war, natural disasters, or others that result in mass casualties or widespread tragedy. Like individual grief, there is a feeling of lack of control that comes with […]
According to the National Domestic Violence Hotline, 1 in 3 women and 1 in 4 men in the United States have experienced rape, physical violence, and/or stalking in their lifetime. The data on the topic of domestic violence is scary, but it also shows us that whether we know it or not, we probably spend […]
If you are quarantined with a spouse, you might feel like you’re already spending enough time with them. Making space for quality time could feel redundant or unnecessary! But there is a difference between just spending time together and spending quality time together. Simply spending time together can be filled with things like working near […]
As we’ve discussed on the blog recently, the current coronavirus pandemic has changed the way most of us live our day-to-day lives and will for the foreseeable future. We have all had to adjust to major changes in our routines in addition to worries about finances, safety, and how long this will all be going […]
With the spread of coronavirus, many of our routines have changed drastically in a short time. With the exception of essential workers (and those who already worked from home) the rest of us are now navigating a new all-at-home routine that we’ve never needed to have before. Social distancing is the main thing we can […]
The last few weeks in the United States have been an unprecedented whirlwind with the spread of coronavirus, and essentially everyone is feeling it. Confusion, panic, and fear are circulating throughout the country right now, and unfortunately, it looks like this process is only beginning. You may not have even had time to process your […]
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