Tag Archives | guilty

A graphic that reads how to cope with shame over a stock photo of a white woman wearing all-black sitting against a white background with her hands covering her face.

How to Cope With Shame

Throughout our lives, we all experience intense moments of self-judgment and criticism that leave us feeling bad or angry with ourselves. Whether it’s something seemingly innocuous as criticizing yourself for misplacing your keys, or recalling words and actions from your past with a slight cringe of embarrassment, these feelings of shame are natural and common […]

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