Individual Counseling in Houston, TX
Supportive Individual Therapy: Find Healing in Houston, TX
Grief Recovery Center is proud to offer comprehensive therapy options throughout Houston and virtually across Texas. Our individual therapy provide a supportive space for your personal healing journey.
Many people seek individual therapy when facing challenges they find difficult to navigate alone, during significant life transitions, or when they’re looking for professional guidance to facilitate personal growth.
In 2023, approximately 59.2 million U.S. adults received mental health treatment or counseling. Individual therapy—also known as talk therapy, counseling, or psychotherapy—takes place in a confidential, supportive environment between you and one of our licensed mental health professionals.
Our licensed therapists and psychologists offer in-person therapy in Houston and virtual therapy, using evidence-based approaches tailored to your needs. Whether you’re struggling with anxiety, depression, grief, or life stressors, we’re here to help.
Collaborative Individual Counseling Approach
Individual therapy is collaborative and focuses on how clients can change and improve their quality of life. Often, when clients want to make changes in their lives, they don’t know where to begin. Individual therapy helps clients explore their emotional well-being and bring about positive feelings, including confidence, empowerment, and self-growth. It helps facilitate forward motion and feelings of success in their lives.
Why Choose Individual Therapy?
Clients come to individual therapy in Houston for several reasons. These often include very personal reasons that they might not feel comfortable discussing at first. Some clients want to sort out issues they faced as children or factors that are impacting their lives right now. Sometimes, therapy sessions take on more than one issue: grief, anxiety, addiction, relationships, self-esteem issues, and more. Many other therapy clients may want to focus on one aspect of their lives and work towards improving that. For those seeking a supportive and inclusive space, working with an LGBTQ affirming therapist in Houston can help ensure they feel safe, understood, and respected throughout the process.
What Does Individual Counseling Treat?
Why a client may seek counseling can vary from everyday life stressors to chronic mental health concerns. Below are common issues addressed in individual therapy near you in Houston, TX:
- Grief and loss
- Anxiety
- Depression
- Alcohol and/or drug use
- Trauma
- Relationship conflicts
- Stress management
- Communication and social skills
- Self-esteem
- LGBT issues
- Personal growth
- And more
What Are the Benefits of Individual Therapy?
There are many benefits to participating in individual therapy and working with one of our highly trained licensed therapists and psychologists. When specific issues arise that might impact a client’s health or well-being, therapy can help clients move past those issues. What’s more, day-to-day life, stress, and distractions can be improved by seeking the help of individual therapy at Grief Recovery Center.
Individual therapy can help with difficult thoughts, feelings, and behaviors. It can also help you manage and navigate unwanted feelings and behaviors from other people. Many clients report benefiting from individual therapy because of the helpful information received in managing their symptoms, lessening their stress, and coping with the challenges. Clients often seek out therapy to help them manage their daily stresses and activities more effectively.
Work With Highly Trained Licensed Therapists and Psychologists
At Grief Recovery Center, individual therapy is provided by licensed mental health professionals. Each therapist holds at least a Master’s degree and is qualified to work with children, teens, adults, and older adults. Our team includes a range of licensed clinicians, such as:
- Licensed Professional Counselors (LPC)
- Licensed Clinical Social Workers (LCSW)
- Licensed Marriage and Family Therapists (LMFT).
Asma Rehman
Sarah Padilla
Kaneisha Perry
Benefits of Working With a Licensed Mental Health Professional at Grief Recovery Center
There are many benefits to working with a licensed therapist or psychologist to help you with your individual therapy needs. Professional counseling provides clients with an opportunity to talk openly in a non-judgmental environment. Our mental health professionals are trustworthy, compassionate, and invested in helping you reach your therapeutic goals. Everything you say during an individual therapy session is confidential and cannot be shared without permission (with the exception of laws surrounding safety). If you need someone to talk to about your struggles, contact Grief Recovery Center today.
How Does Individual Therapy Work?
There are different types of therapeutic and psychological approaches to therapy. An individual therapy session may incorporate a single treatment approach or combine several different approaches, called eclectic therapy. The treatment modalities used are based on an individual client’s needs, and treatment options will be discussed with you following an assessment with your licensed therapist or psychologist. Each client is unique, and their treatment plan is tailored to their needs. The therapist and psychologist approaches a client’s treatment plan based on their presenting issues.
Our Therapeutic Approaches in Individual Therapy
Our licensed mental health professionals are trained in multiple evidence-based therapeutic modalities, allowing us to tailor treatment to your unique needs and goals. We’ll work with you to determine which approach or combination of approaches will be most effective for your situation.
Cognitive Behavioral Therapy (CBT): CBT focuses on identifying and changing negative thought patterns that affect your emotions and behaviors. This structured approach is particularly effective for anxiety, depression, and stress management, typically showing results within 12-16 sessions.
The Grief Recovery® Method: As specialists in grief counseling, we offer this structured program specifically designed to help you complete the emotional aspects of grief. Our certified specialists guide you through concrete steps to address unresolved grief from various loss experiences.
Solution-Focused Brief Therapy: This goal-directed approach concentrates on solutions rather than problems, making it ideal for clients seeking specific changes in a shorter timeframe. We’ll help you identify and build upon your existing strengths to create positive change.
Emotionally Focused Therapy (EFT): EFT helps identify negative interaction patterns and develop more secure emotional bonds. While often used in our couples work, the principles can be applied in individual therapy to address attachment issues and emotional regulation.
Dialectical Behavior Therapy (DBT): DBT combines cognitive techniques with mindfulness practices to develop emotional regulation, distress tolerance, and interpersonal effectiveness skills. This approach is particularly helpful for managing intense emotions and improving relationships.
Psychoanalytic Therapy: This in-depth approach explores unconscious patterns and past experiences that influence current behaviors and relationships. It can be valuable for those seeking deeper understanding of persistent patterns in their lives.
During your initial consultation, your therapist or psychologist will discuss which approach might best address your specific concerns and preferences. Many clients benefit from an integrative approach that combines elements from different therapeutic modalities.
Setting Goals is Important to the Success of Individual Therapy
An important part of individual therapy is goal setting. After all, many clients come to individual therapy to improve their lives in some way. Goals will vary from client to client, and a licensed mental health professional will collaborate with you to determine the treatment goals.
At Grief Recovery Center, we believe therapy is most effective when it involves collaborative goal setting at the beginning of treatment with regular reevaluation throughout the process. This philosophy guides our approach to working with clients.
Research consistently shows that individuals who complete a full course of cognitive behavioral therapy (CBT) experience significant reduction in anxiety symptoms, with studies reporting 60-80% of people showing improvement.
In addition to giving clients something to work toward, setting goals helps our therapist or psychologist to understand specific changes that the client is motivated to work on and helps to evaluate progress made throughout therapy sessions.
Short-Term and Long-Term Goals
Individual therapy goals are set based on the need for short-term vs long-term therapy. Many client concerns are resolved with short-term therapy, and goals can be achieved in relatively short order. These treatments can generally last 6-8 sessions. However, chronic or complex concerns require a long-term commitment to therapy before improvements can be observed, and longer-term goals are more appropriate for that approach. There’s no limit to how many therapy sessions you can schedule; we’ll help you determine what is appropriate for your needs. Don’t put off feeling better because you think it will take too long to achieve your goals. We’ll show you that you can start living a better life with hard work and dedication
Success Means Something Different for Every Client
Individual progress is determined by different factors, such as an individual’s desire and motivation to create change, as well as their accessible resources. Individual therapy can play an essential role in healing and recovery; however, a client has to first determine if they are willing to put in the work. Many times, a therapist will assign homework to be completed outside of the counseling sessions to aid in overall change and improvement. Clients who complete these tasks are more likely to find success in their therapy sessions and reach their goals over time. Research has proven that therapy results in lessened symptoms of chronic mental conditions, such as depression and anxiety. For many clients, the benefits of therapy continue long after sessions have ended, especially when they continue applying what they’ve learned. Many report lasting improvements in their overall well-being even after therapy is complete.
Success Depends on the Individual to Follow Through
Attending individual therapy is not enough to guarantee success. Clients need to be willing to identify the issues and work through them with a licensed therapist or psychologist. Getting to the root of the problem can provide a lot of relief and motivation to a client. Clients who follow through on their responsibilities see more success and learn to be more dedicated to their own well-being over time. Individual therapy will show you how to achieve goals that are important to your health, happiness, and life.
Therapy Doesn’t Cure You
Clients sometimes think that attending therapy sessions will “cure” them of whatever is bothering them. That’s not how therapy works. Individual therapy works to help people become comfortable with their lives, create an understanding of situations, and promote tolerance and acceptance of one’s life. Change happens for clients at different levels, and that change is what helps people to feel like they have been “cured,” not the therapy itself. Clients feel empowered to take on their lives and create change in other areas of their lives as a result of a successful therapy treatment plan. That helps people manage the day-to-day aspects of their lives with more success and overall better quality of life.
The Sooner You Start Individual Counseling, the Sooner You Can Find Success
The more time you spend thinking about individual therapy, the less time there is to actually participate in sessions to help you find success in areas of your life that are troubling you. Identify struggles, setting treatment goals, and working with a licensed therapist or psychologist can help you move forward in a way that is meaningful for you.
Start Your Healing Journey Today with Grief Recovery Center
The licensed and experienced therapists or psychologists at Grief Recovery Center are waiting to hear from you. Our compassionate team is dedicated to helping you navigate difficult seasons with care, understanding, and expertise. If you have questions, please don’t hesitate to contact our friendly and knowledgeable staff by calling our office at (832) 413-2410 today. The sooner you get started with individual therapy, the sooner you can get on with your life in a way that makes you feel like you have more control and choices in your life.
