Archive | Individual Therapy

What is Stress (& What Can I Do About It?)

What is Stress (& What Can I Do About It?)

We all deal with stress now & then. Whether it’s from friends, family, relationships, work, whatever it’s from we all go through it. Even though we’re all familiar with it, we don’t always know exactly what it is, where it’s coming from, or what to do about it when it comes around. At its most […]

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6 Things You Should Know Before Your First Therapy Appointment

6 Things You Should Know Before Your First Therapy Appointment

Making the decision to come to therapy is not an easy one. You should be proud of yourself for taking that first step! If you’re still feeling intimidated at the idea of talking about yourself with a total stranger, don’t worry, you are not alone. At Grief Recovery Center in Houston, our therapists want all […]

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Talking to Your Therapist About Abuse

Recovering from abuse can be a long and arduous journey, but opening up about it in therapy can help you make great strides. Instead of feeling trapped and controlled by the abuse that existed in your past, you can start to rebuild trust, form better & more fulfilling relationships, and find areas for you to […]

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