It’s true that everyone, at some point, will experience grief in their life. As we’ve written about before on the blog, grief can be felt for any number of reasons, like losing a friend, switching jobs, moving, divorce, and yes, death. Grief is a universal human experience, but we all experience it a little differently. […]

At some point or another, we will all experience grief. Grief is an intense emotion, so it makes sense that we won’t want to be dealing with it all the time. We’ve all had to get more up close and personal with grief in the last year than we’re used to, and it can be […]

When you picture therapy, what do you imagine? Is it you lying on a couch talking to a therapist about your relationship with your parents? A common assumption about therapy is that there’s only one way to do it, but there isn’t one single way to approach therapy. There are different modalities that therapists use, […]

Now that we’re coming up on a year in pandemic life, you might be feeling a sense of grief that you can’t quite explain. You might notice yourself reacting more to the fact that we’ve been separated from our normal lives. You might be missing folks you’ve lost over this time, or feel like you’ve […]

Grief is hard to deal with. It can even feel impossible to let ourselves feel it enough to express grief. And–as we’ve talked about on the blog before–there are a lot of causes for grief right now. Grief is one of those tricky feelings that doesn’t feel good to acknowledge or express, but somehow feels […]

What are your preferred ways to process your feelings? The emotions we feel aren’t always easy to understand, so sometimes we need to spend some time coming to terms with what we’re feeling. This is especially true for intense emotions, like when we’re grieving. Some people like to use physical movement, like dancing, running, or […]

2020 has been a hard, unpredictable year. Most of us, I’m sure, are happy to see it wrapping up! While there is still a lot of uncertainty regarding how 2021 will fare, there is something cathartic about imaging 2020 in our rearview mirror. But before we get there, we still have the last hurdle… making […]

Grief is something we all have to deal with at some point. Although we don’t like to think about it, grief is something that is unavoidable. It covers a broad range of experiences – grief can be felt because of a death or illness, the loss of a friendship or relationship, divorce, moving, switching jobs, […]