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Do you feel positive all of the time? Probably not, because you’re human and you experience a range of emotions. We’re not designed to feel just one thing all of the time. We feel waves of emotions, and these emotions range from negative to positive to neutral and everything in between. In the last few […]
Have you ever felt loneliness in a relationship? Loneliness isn’t just for single people. Anyone can feel loneliness in a relationship, no matter how many connections they have. No matter how many or what kind of relationships we have, sometimes we all feel lonely. Feeling lonely / loneliness can be an uncomfortable feeling, and it […]
Watching your partner struggle with depression can be extremely difficult. No one likes to see someone they care about suffer, and depression can feel senseless and even hopeless at times. Take heart knowing that there are ways you can support your depressed partner. There are also some important things to keep in mind to make […]
When was the last time you paid attention to your inner child? Picture yourself like a Russian nesting doll. Your present self, at the age you are now, is the largest outer toy. Since we can only see the outside, we assume each of us are showing up in the world only as our present […]
Have you ever done something you regret? We all have regrets in life. Sometimes regrets are about things we did, and sometimes they’re focused on things we didn’t do. Regret can feel intense, so it’s an emotion that people sometimes fear. Regret is common, and it is possible to move forward from things that you […]
Grief is extremely hard to navigate. There’s so much we’re never taught about grief–especially how frequent it can be in our life, how it can come from sources other than death, and how the stages of our grief aren’t necessarily easy little steps. And often, until we experience it, we aren’t given any tools or […]
There are many different kinds of grief. We can grieve a lost loved one, an end of a chapter, lost time, and more. It doesn’t have to shatter your world to be worthy of grieving. Because there are so many different types of grief, it can be helpful to see grief and the grieving process, […]
Making the choice to start therapy is a huge one. It’s an incredibly courageous thing to prioritize your mental health at such a young age. The skills you learn in therapy can be a foundation for you as you grow and settle into your adult life. Sometimes, making the decision to go to therapy isn’t […]
Every relationship will have ups and downs, that’s just the nature of being close with other humans. We all have our own thoughts, feelings, experiences, and values, so sometimes interacting with others, especially ones you’re close to, can lead to miscommunications and hurt feelings. It’s never fun to have an argument with someone you care […]
Did you know that a lot of the common understanding about grief recovery is actually incorrect? We hear a lot as a culture about the five stages of “grief”, but even these are typically misunderstood. Elisabeth Kübler-Ross developed the 5 stages we commonly attribute to grief to understand the experiences that dying folks go through […]
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