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Do you feel positive all of the time? Probably not, because you’re human and you experience a range of emotions. We’re not designed to feel just one thing all of the time. We feel waves of emotions, and these emotions range from negative to positive to neutral and everything in between. In the last few […]
When was the last time you paid attention to your inner child? Picture yourself like a Russian nesting doll. Your present self, at the age you are now, is the largest outer toy. Since we can only see the outside, we assume each of us are showing up in the world only as our present […]
Making the choice to start therapy is a huge one. It’s an incredibly courageous thing to prioritize your mental health at such a young age. The skills you learn in therapy can be a foundation for you as you grow and settle into your adult life. Sometimes, making the decision to go to therapy isn’t […]
Caregiving is hard work. Taking care of someone else, whether it’s a child, a sick friend, or an older relative, Burnout is something that many of us are all too familiar with these days, as we approach the two year mark of the pandemic. Many of us have been through a lot in the past […]
Despite the relentless messaging all around us toward the end of every year, the winter holiday season is often not the most wonderful time of the year for many people. Of course, any time there are high expectations on a one certain time of year or event, it can cause distress. There is so much […]
Therapy sessions are a great source of support, but what do you do for the rest of your week in between sessions? Most of the work that is done in therapy is actually done between sessions, when you’re living your actual life. That’s where you’ll get opportunities to apply what you’ve learned, try new skills, […]
Anger is often a misunderstood emotion. It’s seen as bad or negative, but the truth is there are no “bad” feelings. There are feelings that make us uncomfortable–anger perhaps being one of them–but all feelings are just data. They aren’t good or bad, they just provide us with some information about ourselves. And anger is […]
When you think of a breakup, what kind of relationship do you picture? If you’re imagining a romantic relationship, you’re not alone, but that’s not the only kind of relationship that can experience a breakup. Friendship breakups are a common yet poorly understood phenomenon. One reason that we don’t expect our friendships to end is […]
There are many different types of grief in the world. Recently we talked about queer grief and what it can look like to honor that grief. We’ve also discussed the grief that comes with: Losing a pet Holidays Collective loss Career changes Divorce Moving Divorce can leave you feeling isolated and disconnected from others. But […]
Even though we are a lot closer to the end of the covid-19 pandemic than we were at this time a year ago, it still seems like there’s a long way to go before life is normal. However, just because we can see a light at the end of the tunnel doesn’t mean that things […]
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