Tag Archives | therapy

What is Stress (& What Can I Do About It?)

What is Stress (& What Can I Do About It?)

We all deal with stress now & then. Whether it’s from friends, family, relationships, work, whatever it’s from we all go through it. Even though we’re all familiar with it, we don’t always know exactly what it is, where it’s coming from, or what to do about it when it comes around. At its most […]

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6 Things You Should Know Before Your First Therapy Appointment

6 Things You Should Know Before Your First Therapy Appointment

Making the decision to come to therapy is not an easy one. You should be proud of yourself for taking that first step! If you’re still feeling intimidated at the idea of talking about yourself with a total stranger, don’t worry, you are not alone. At Grief Recovery Center in Houston, we want all folks […]

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What to Do If You Have Depression

What to Do If You Have Depression

Do you have depression or think that you may have depression? While it is normal to feel occasionally down or sad in life, depression is an illness that impacts daily functioning. According to the National Institute of Mental Health (NAMI), symptoms of depression include: “Persistent sad, anxious, or “empty” mood Feelings of hopelessness, pessimism Feelings […]

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