Positively Affecting PTSD
Eye Movement Desensitization and Reprocessing, better known as EMDR Therapy, is a growing therapy option. Many studies have shown its effectiveness in treating patients. It was originally developed in 1987 for the treatment solution of posttraumatic stress disorder (PTSD) and is guided by the Adaptive Information Processing model (Shapiro 2007). EMDR is a singular therapy typically delivered one to two times per week for a total amount of 6-12 sessions, although some people benefit from fewer sessions. Sessions can be conducted on succeeding days.
Unlike various other therapies that focus on changing the feelings/emotions, ideas, as well as responses resulting from traumatic experiences, EMDR treatment focuses directly on the memory and is meant to alter the way that memory is stored in the brain, hence minimizing and eliminating the problematic symptoms.
What is EMDR and how does it work?
Eye movement desensitization and reprocessing (EMDR) is a nontraditional kind of psychotherapy. It’s
growing in popularity, notably for treating post-traumatic stress disorder (PTSD). PTSD typically occurs as a result of experiences such as military action, physical assault, rape, or car accidents.
At first look, EMDR appears to approach psychological complications in an uncommon way. It does not rely on talk therapy or medications. Alternatively, EMDR uses a patient’s own fast, rhythmic eye movements. These types of eye movements dampen the power of emotionally charged memories of past traumatic aftermaths.
What are the benefits of EMDR therapy?
Lots of people who are coping with traumatic memories and those who possess PTSD are thought to benefit the most from EMDR therapy.
It’s thought to be especially effective for those who struggle to communicate about their past experiences.
Even though there is not satisfactory research to confirm its efficacy in these particular areas, EMDR therapy is also being used to treat:
How does EMDR therapy work?
EMDR therapy is broken down into eight different phases, so you’ll need to attend numerous sessions. Treatment typically takes about 12 independent sessions.
Phase One: History and Treatment Planning
Your counselor will first examine your past history, and decide where you are in the treatment process. This analysis phase also includes talking about your suffering and identifying potential traumatic memories to treat especially.
Phase Two: Preparation
Your counselor will then assist you to discover several different ways to cope with the emotional or psychological stress you’re experiencing.
Anxiety management methods such as immersed breathing and mindfulness may be used.
Phase Three: Assessment
At the time of the third phase of EMDR treatment, your counselor will identify the specified memories that will be targeted and all the associated components (such as the physical sensations that are boosted when you concentrate on an event) for each target memory.
Phases Four through Seven: Treatment
Your counselor will then commence using EMDR therapy methods to treat your focus on memories. During these sessions, you will be asked to focus on a negative thought, memory, or image.
Your specialist will simultaneously have you do particular eye movements. The bilateral stimulation may also consist of taps or other movements mixed in, depending on your case.
After the bilateral stimulation, your specialist will ask you to let your mind go empty and notice the thoughts and emotions you’re having spontaneously. Just after you identify these thoughts, your counselor may have you refocus on that traumatic memory, or move on to another.
If you come to be distressed, your therapist will help bring you back to the present-day before going on to another traumatic memory. Over time, the distress over particular thought and feelings, images, or memories ought to commence to fade.
In the concluding phase, you’ll be asked to examine your growth after these sessions. Your therapist will do the same.
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