You’ve lost someone and don’t know where to go as you try to cope and make your way through the grieving process. It’s a daunting task, and everyone processes grief differently.
This is why grief counseling can be a necessity for many people. You likely have family or friends who are going through the same process, which makes it harder to lean on them for support in the tough times during which you’re going through grief recovery.
It is this sense of isolation and loneliness that is common to feel after a loss and is best remedied by finding someone to talk to who can help you find a path through your grief.
The chief role of a grief counselor is to help you view your relationship with your lost loved one in a new light, and find healthy ways to channel your feelings such that they won’t be debilitating in the future.
There are alternatives such as faith-based counseling and peer-based counseling, and the suitability of these modalities will depend on your individual situation.
Benefits of Grief Counseling
When you seek grief support, you are taking the initiative to bring back the light in your life and regain a level of normalcy. Seeing a grief counselor has many benefits, the most positive being learning how to accept your loss and move forward with your life.
Once you realize that the feelings you have are perfectly natural, it becomes possible to reflect on the positive memories you have of your lost loved one and move forward.
A good grief counselor service helps you build a safe environment in which to grieve, implement coping strategies for your day-to-day life, and focus on specific areas of life that are the most difficult.
By understanding the process of grieving, a patient can move through the process with more purpose and get to that better place more quickly.
How Do I Find the Right Grief Counselor For Me?
As you start your search for the best grief counselor for you, you should be looking for a few things.
Most importantly, you need to feel comfortable sharing with them. Most counselors will speak with you over the phone for a consultation and you will start to pull an impression of them from this conversation. Counseling services are meant to alleviate your suffering, so if you don’t feel willing to trust and share with this person after a few sessions, you should definitely seek other options.
If no one close to you has a grief counselor to recommend, check with your doctor or other medical professionals to see if they have any thoughts. After that, the best course of action is to reach out to Houston grief counselors and start “interviewing” them yourself. Eventually, you’ll find something that feels like a good fit and begin your progression through the grieving process.
Below is a list of 10 recommended grief recovery counselors in Houston, many of which have contrasting methods and specialties.
Beth Christopherson has made it her business to understand what bereaved persons are going through and knows how to handle the wide range of emotions they tend to feel. She focuses on EMDR and cognitive-behavioral interventions, and offers a 10-minute phone consultation to get a feel for the situation.
By supporting you through the broken-down feelings of grief and teaching you how to use your faith to recover through the process, Christopher Stravitsch helps all his patients get to a better place. The mix of scientific research and spirituality is designed to teach patients to let go and accept their loss, which is the most essential part of the healing process.
Therapy is meant to be a helpful process that helps patients avoid long-term trauma by building skills that help you heal and cope with the complexities of life. Steven E. Bailley has over 17 years of experience with the grieving process and knows from personal experience how tough the grieving phase can be.
Steven works with adolescents as well as adults. As a Certified Clinical Trauma Professional, he is well prepared to help you through your grief. With the knowledge and understanding needed to assist you in understanding your grief, Dr. Bailley will help you build the skills to rebuild your life.
With Nancy Baker’s extensive experience helping patients work through the grieving process, she has learned how to personalize the pace of counseling so as to feel natural while still being effective. The focus is always on creating a safe environment for patients, as everything else stems from the ability to speak openly.
Nancy offers a wide-range of counseling services:
- Anxiety and panic
- Stress and life transition
- Health concerns
- Loss, grief, and bereavement
With over seven years of experience practicing grief counseling, Teresa L. Tarver has learned how to identify what isn’t working for patients in the grieving process and quickly improve it. The insights she provides help to make the challenging process of recovery easier, and you will be grateful for the level of expertise she can offer.
Whether you’re grieving from the loss of a loved one, suffering from depression or anxiety, or just want improved self-insight, Dr. Tarver provides a supportive and comfortable atmosphere in which you can work through your problems together.
Based on her own personal grief experience, Asma Rehman has built an understanding of the difficulties of the grieving process and how to ameliorate them. Time helps, but proper guidance is essential, and she is always there to provide her insights.
As a licensed professional counselor and a certified grief recovery specialist, Asma has extensive experience in treating grief, loss, depression, trauma, addictions, anger, and more. Her multi-cultural background and experience in working with many different types of people helps her understand and be sensitive to the different ways in which people experience grief.
7. Beth S. Martin
Beth’s experiences as a nurse inform her approach just as much as her experiences as a psychotherapist do. She is uniquely qualified to understand what patients with chronic illnesses are going through and uses that knowledge to help manage the depression and stress that may come with it.
Specializing in family therapy has helped Mrs. Tracy K. Lehman learn how to coach individuals, couples, and even whole families through the grieving process. In her free consultation, she helps patients identify hidden issues and then works to solve them as they progress through the healing process.
When working with Tracy, you can expect a collaborative approach to therapy that’s emotionally focused. In that supportive environment, you will learn to overcome the obstacles in your life such that you can deal with your grief in a positive manner and get back to happier living.
By understanding how a life can spiral out of control after a loss, Elizabeth knows how to approach patients in a sensitive but effective manner, and coach them through the toughest of life’s challenges.
Among the types of counseling Elizabeth provides are:
- Individual therapy for teens 16 years of age and older
- Individual therapy for young adults and adults of all ages
- Family therapy
- Couples therapy
With over 20 years of experience and a specialty in working with kids and women, Jill has built an effective method for recovering from grief. Her goal is to help make lasting changes in her patients’ lives so they are more robust against future challenges.
Her focus is on long-term success and empowerment such that you can uncover the true potential you have. To achieve that goal, Jill works with you to identify past maladaptive behavior patterns and help you resolve those challenges with new, healthy patterns of behavior.
These 10 Houston grief counselors all have very different and personalized approaches to helping you with your grief. Though each one is skilled in working with individuals in grief, it’s important that you find the right fit for you. With that in mind, call a few of them before moving forward in the process. Good luck on your personal grieving journey.